🌿 Simple Wellness Habits for a Balanced Digital Lifestyle

 

✅ Take Regular Screen Breaks

• Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds
• Stretch lightly during breaks to refresh your body
• Helps reduce eye strain and fatigue

✅ Stay Hydrated

• Keep a water bottle nearby while working or studying
• Dehydration can make you feel more tired in front of screens
• Add fruits or herbs for a refreshing taste

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✅ Move Every Hour

• Stand up, walk, or do simple stretches regularly
• Avoid sitting for long periods to improve circulation
• Even 5 minutes of activity makes a difference

✅ Digital Detox Time

• Set aside at least 30 minutes a day without screens
• Read, meditate, or take a walk outdoors
• Helps balance your mental and emotional health

👉 These simple wellness habits are easy to apply and can make your digital lifestyle healthier and more sustainable.

 

This article is for informational purposes to encourage everyday wellness.