✈️ Easy Ways to Stay Healthy on Long Flights

 

Flying for more than 6–10 hours can leave you feeling tired, stiff, and dehydrated. But with a few simple habits, you can arrive feeling much better.

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💧 Drink More Water

Bring a water bottle and sip regularly. Avoid too much coffee or alcohol, as they dry you out.

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🧍 Move Around Often

Get up and walk when possible. Stretch your arms, legs, and neck even while seated to improve circulation.

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🥗 Eat Smart

Opt for lighter meals and healthy snacks. Fruits, nuts, and protein bars are great options for keeping energy levels up.

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😴 Rest Well

Use an eye mask, neck pillow, and adjust your sleep to match your destination. Short naps are better than irregular long sleep.

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🧴 Keep Clean

Wipe down your seat area, use hand sanitizer, and wear a mask during flu season or if you feel sick.

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💬 Tip: A little preparation goes a long way — you’ll step off the plane feeling refreshed and ready to explore.